Counteract the stresses of modern lifestyle by becoming more mindful and gracious.
A healthy mind makes you work faster, and a healthy body improves your mental well-being. Together, a healthy body & mind create one unit called a healthy lifestyle. Taking care of this important relationship of body & mind can significantly improve overall health & well-being.
Peaceful Mind
Balanced Mental Health
Healthy Body
Happy Life
Anjali Talathis’ Life Transforming Coaching Classes
We believe, Peaceful Mind, Balanced Mental Health & Healthy Body is the mantra to a happy life. Our vision is to offer the secrete of inner peace to every human being.
A secrete that helps a person realize the ultimate potential within.
From this vision stem a multitude of Fitness classes, Mat Pilates, Power Yoga, Pranayama + Meditation, Strength training & Diet- Nutrition plan all towards the same vision, to help every human being reach the peak of their potential so they can live the healthy life.
We have power that can bring a smile to your face
We help you to achieve
Strength building and flexibility exercise regime
Fitness increases energy levels in the body. Once you start working out regularly, you will find that your energy levels increase & feel fresh & more energetic.
Mat Pilates is as simple as it sounds, a Pilates training practice is done on a mat, which includes various core exercises to tone your body & give a lean look.
Power yoga has different ways of performing it from traditional yoga, in the sense that it is more dynamic & energetic activity.
Strength training is all type of exercises, which involve body weight or other exercise equipment to gain muscle, increase endurance & strength.
Pranayama is the practice of breath regulation. It’s a main element of yoga, an exercise for physical and mental health.
We provide customized diet plans after counselling as per body requirements, especially for Diabetes, PCOD/PCOS, Thyroid & Blood Pressure.
We can help you to have a clear thought process toward your goals. We provide the support you need to achieve long-lasting change & transform negativity into positivity.
Join our gold-standard Teacher Training Online this fall.
Are you interested in learning more about the effect of trauma on the mind & body?
As a yoga teacher, have you had a students’ trauma triggered during one of your classes? Get the resources and tools you need to act appropriately when this happens.
- Monday, July 19 at 6:00PM EST
Meet our people.
Amanda Johson
Founder
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Hatha Trainer
Marguerite is a Yoga Instructor from New Hampshire. She attended Ithaca College, where she earned a degree in clinical exercise science
Yoga
Yoga Shop.
Our Yoga Collection is made from Certified Organic Cotton, ensuing strict social and environmental standards.